Does Vitamin E Increase Weight (Cause Weight Gain)?

Vitamin E is a fat-soluble antioxidant. It can reduce the risk of heart disease and cancer, as well as slow down aging. But what about weight gain? Does it increase or decrease? This article will answer that question and more.

Does Vitamin E Capsules Increase Weight?

No, there is no evidence that vitamin E supplementation has any effect on weight. The few overweight people who did take the supplement lost less weight than the people in the study who did not.

Nootropics are substances that improve cognitive function – including memory, mental performance, attention span, creativity, and motivation for learning or work tasks, but which are mostly considered to be safe when taken by healthy people in low quantities.

Supplements can play a significant role when it comes to improving your brain power because they provide neural cells with nutrients that were previously lacking in their diet.

However, some studies have shown that taking certain supplements can lead to an increase in fat by decreasing exercise capacity and insulin sensitivity-causing more carbs consumed.

Vitamin E has little impact on one’s weight. It is synthesized in the skin where it also acts as a natural sunblock, protecting the skin from ultraviolet light.

It regulates antioxidant enzymes and many important chemical reactions in the body.

It is used to combat oxidative stress that might result in conditions like Alzheimer’s disease, cancer, arthritis, liver diseases, and other inflammatory disorders of aging.

Research studies have found that taking vitamin E capsules might not help with weight loss on its own. However, the review did find that vitamins E and C together do reduce inflammation that can lead to weight gain.

Leave a Reply

Your email address will not be published. Required fields are marked *