A waist trainer is a type of shapewear garment designed to compress the torso and train the individual’s natural body shape. A waist trainer may be used as part of an exercise program, or as a full-time undergarment.
They are often worn for just a few hours at a time and can be outfitted with boning for stronger compression and better shaping.
An individual might wear it during working hours to slim down before going on vacation, and then take it off after dinner and head to bed.
Does Sleeping in a Waist Trainer Help You Lose Weight?
Sleeping with a waist trainer will not help you lose weight.
In fact, it can often set you back as it has been shown to compress the stomach and prevent food from being digested thereby providing a temporary feeling of weight loss that cannot be sustained [1].
Is it Bad to Sleep with a Waist Trainer On?
It is not good or bad, there is only research and opinions. There are mixed reviews about the best way to sleep in a waist trainer so it’s difficult to say what specifically can happen based on research.
Comments received from those who have used this type of device note that they typically take the waist trainer off as soon as possible upon waking up or before going to bed, just as one would remove a long shirt.
Users recommend trying this for one day-sleeping in the waist trainer and seeing what happens-and then talking with your doctor if you experience any troubling symptoms like indigestion, constipation, or nausea during these periods (or at any time).
Sleeping in Waist Trainer Results
Sleeping with a waist trainer may be safe in the short term and may not cause any visible effects because the stomach already has a constant level of pressure on it from gravity, constipation, and other factors.
However, sleeping with a waist trainer is not recommended by physicians who recommend against wearing it to diminish the relief offered by gravity.
The weight shifts from your hips will be more to your thighs and can cause circulatory problems in your legs.
It also places an increased amount of pressure on the liver – further adding pressure to this organ due to gravity might place too much stress and after time cause liver cirrhosis or cancer-related lumps in the liver that cannot be easily detected until it’s too late.
It would take 12 whole hours without interruption for something bad to happen while you sleep.
Sleeping with Waist Trainer Before and After
The before and after results of those sleeping in waist trainers show that there is no significant impact on the weight loss journey by just sleeping in such garments alone.
Instead, other side effects including issues related to a compressed abdomen, such as indigestion, and pain are experienced when the waist trainers are used for long.
Best Waist Trainer to Sleep In
Ladies, it is never advisable to sleep in a waist trainer or any other items that squeeze your body. It causes serious health problems! Trust me, I have seen it happen too many times.
Sleep on your side with legs bent at the knees and feet touching the sheets just like we were born that way because we were!
If you must do something while sleeping then buy yourself a wide-set pillow and put it under one arm, this will help keep your spine balanced for better sleep quality.
Beware of what pressure does to our bodies and care for them always no matter how demanding our daily lives get. We’ll feel so much more energized when we get up so don’t worry about snoozing because it is good for the body.
Sleeping Corsets & Shapewear
A couple of decades ago, the only corset available was an uncomfortable garment.
These days, there are centuries-old waist-cinchers, body shapers to contour breasts and buttocks, and modern girdles with Velcro closures for ease of use during menstruation or bowel movement.
While corsets are used for activewear and as boy shapers during the day, there has been an increase in the feeling that one should sleep in them to reap maximum benefits.
Can you sleep in a corset?
Yes, but it can be uncomfortable. When you sleep in a corset, the bones that are usually moving (ribs) are restricted. For this reason, it is hard to breathe properly and some people find themselves unable to maintain proper blood flow.
Pillows can help with these problems by providing pressure relief for the neck and head so it becomes easier for oxygen to reach your brain.
Related: Corset benefits and risks.
