If you’ve ever been to a gym, you know that there are all sorts of different classes available to help you stay fit and healthy. …
Read More »Does Planet Fitness Have Showers, Saunas, Lockers & Towels?
Planet Fitness prides itself on being a “judgment-free” gym. That means that they don’t have any of the amenities that you would find at a …
Read More »Different Types of Workout Machines & Gym Equipment
If you’re looking to get fit, then you may be considering joining a gym. But what kind of equipment do they have there? And which …
Read More »Planet Fitness Machines and How to Use Them
Planet Fitness is owned by the Rhode Island-based company Gold’s Gym International, which has facilities on five continents. It is one of the biggest gym …
Read More »Does Planet Fitness Have Rowing Machines?
Planet Fitness is a popular gym for those who want to work out on their own time and budget. It’s not uncommon for Planet Fitness …
Read More »7 Different Types of Treadmills in Gyms & Clubs
A treadmill is a machine that simulates walking or running without the risk of injury. It can be used for exercise, training for a marathon, …
Read More »7 Different Types of Elliptical Machines (with Pictures)
Choosing a machine for exercise is a difficult task. There are many types of machines that offer different benefits, and each one has its own …
Read More »Does Vitamin E Increase Weight (Cause Weight Gain)?
Vitamin E is a fat-soluble antioxidant. It can reduce the risk of heart disease and cancer, as well as slow down aging. But what about …
Read More »Long Term Effects of Wearing a Corset or Waist Trainer
Wearing a corset for extended periods of time is not healthy. Many people are under the impression that wearing a corset helps you lose weight …
Read More »Does Sleeping with a Waist Trainer Help Lose Weight?
A waist trainer is a type of shapewear garment designed to compress the torso and train the individual’s natural body shape. A waist trainer may …
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